What is Dynamic Traction Oscillation Fascia (DTOF) stretching

Created by Dr Kimberely Holloway, (DTOF) Dynamic traction oscillation fascia stretching is a more advanced form of flexibility training that involves dynamic traction and oscillation movements stretching the fascia joints, tensions and muscle group being targeted. It is very effective in targeting specific muscle groups, releasing tension, increasing flexibility and range of motion. This technique provides a deeper stretch to the joints, tendons facia and muscles. Unlike most stretching routines, DTOF mobility and stretch sessions target both fascia, joints, tendons and muscles reducing inflammation in the joints and detoxing the muscles. Fascia is strong, dense connective tissue that surrounds and separates your muscles. When the fascia becomes stressed or tight (due to injury, inflammation, or just everyday activity) it can cause pain and decreased flexibility. We like that

Who benefits from stretching?

Everyone can benefit from stretching! If you are experiencing stiff, tight muscles and joints, a stretching session with our specialists will help increase your mobility. We are not only stretching the muscle, but are also stretching the ligament and fascia, increasing the mobility of joints that need to be moving. We have worked with all types of individuals from your weekend warrior to grandparents to elite athletes. Remember mobility is the key to a better life.

What can I expect out of a stretching session?

After a session, you will feel extremely relaxed and comfortable. You may also experience some soreness since we are exposing you to new range of motions that your body is not conditioned to. After the soreness dissipates, you will feel significant improvement in your range of motion as well as your overall physical well-being. We recommend scheduling sessions on your off day of training or when you are done with your strenuous activities for the day to allow for optimal rehabilitation.