A sports massage is designed to release toxins and lactic acid from the muscles to allow of decrease muscle tension. Sports managers aid in treating aches, pains, knots, and muscle tightness so you can maintain your active lifestyle, injury-free. This may include stretching tight muscles, stimulating inactive muscles, and reducing muscle tension.

MLD is a specialized manual technique type that gently assists the lymphatic system in maintaining the body’s fluid balance, removal of toxins and waste, blood circulation, and immune mechanisms. The system’s network of vessels and nodes contains lymph, a mixture of water, proteins, immune system components, waste products, and other remnants of cell metabolism. Lymph nodes, which filter out the debris, are found throughout the body, with especially large groups of them in the neck, armpits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system Thus removing fluid and waste.

NormaTec Recovery Systems aren dynamic compression system devices designed specially to remove lactic acid from muscles, enhance blood flow, remove toxins and inflammation, this speeding up recovery and rehabilitation.

Created by Dr Kimberely Holloway, (DTOF) Dynamic traction oscillation fascia stretching is a more advanced form of flexibility training that involves dynamic traction and oscillation movements stretching the fascia joints, tensions and muscle group being targeted. It is very effective in targeting specific muscle groups, releasing tension, increasing flexibility and range of motion. This technique provides a deeper stretch to the joints, tendons facia and muscles.

Cupping is almost like a deep tissue massage with suction and decompression. Chinese medical practitioners believe cupping helps keep the body in balance, increases overall blood flow and reduces pain. Some athletes use this type of therapy to decrease muscle recovery time. It is often used in conjunction with acupuncture or acupressure.