What is a sports massage?
A sports massage is designed to release toxins and lactic acid from the muscles to allow of decrease muscle tension. Sports managers aid in treating aches, pains, knots, and muscle tightness so you can maintain your active lifestyle, injury-free. This may include stretching tight muscles, stimulating inactive muscles, and reducing muscle tension.
How Does Sports Massage Help with Muscle Recovery?
Sports massage assists with getting toxins and lactic acid out of the muscles. Some of the reported benefits of sports massage include:
Increased joint range of motion (ROM)
- Increased flexibility
- Increased sense of well-being
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms
- Better sleep